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 SUMMER UP YOUR BODY CHALLENGE

15 rides in 30 days, a nutritional consultation, pre and post-challenge body scans and one hell of a finale ride. $250 only. Challenge period kicks off on Monday 14 Oct and ends Monday 11 Nov. Summer won’t know what hit it.

THE BREAKDOWN:

  • 15 rides in 30 days,

  • A nutritional seminar (value $50)

  • Pre and post-challenge body scans (value $80)

  • 2 x KX Pilates Classes (value $60)

  • 1 x Dtox Box Infrared Sauna (value $45)

  • Those whole complete all 15 rides get a $50 UR voucher towards your next pack

  • Vouchers from local businesses

  • Group finale ride

  • $250 only

  • Challenge period Monday 14 Oct and ends Monday 11 Nov.

  • Must but before Sunday 13th midnight.

Elise & Lauren from OnCore Nutrition are both Accredited Practicing DIETICIANS with close to 20 years combined experience. They are passionate about helping you to live a healthier and more fulfilling life through optimising your nutrition and preventing the onset of chronic diseases. Elise & Lauren will be presenting an interactive tour of the supermarket, helping you navigate the confusing supermarket aisles and understand the science behind the foods you choose and the impact on your health. They will provide you with a shopping list to write down useful tips that you can take along to your next shopping trip. Bring along all your curly questions, because these chicks love debunking myths to help you implement health promoting practices.

as well as the incredible education and advice from on core nutrition, you will also take part in AN INBODY SCAN AT THE BEGINNING, AND AT THE CONCLUSION OF YOUR CHALLENGE. The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report.

On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet:

  • total skeletal muscle mass

  • total body fat in kilograms

  • total body fat percentage

  • viseral fat

  • total body water

  • segmental muscle and fat analysis

  • bone mineral content

  • basal metabolic rate

  • plus much more…!

After you totally SMASH your 15 rides in 30 days, we will cELEBRATE YOUR ACHIEVEMENTS with a BANG (just like all of our classes!) and host an epic finale ride. Please keep your eyes and ears peeled, more details to come on this.